6 Supplements That Science Proved Will Actually Help You
YouTube Viewers YouTube Viewers
7.9M subscribers
1,463,117 views
0

 Published On Mar 4, 2018

Are dietary supplements actually helpful? Do they actually work?
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that scientists do recommend! Join Hank Green for new health-focused episode of SciShow!
----------
Sources:
http://www.merckmanuals.com/professio...
https://nccih.nih.gov/health/herbsata...
https://nccih.nih.gov/health/suppleme...
https://nccih.nih.gov/health/vitamins
https://ods.od.nih.gov/factsheets/Exe...
https://ods.od.nih.gov/factsheets/Wei...
http://time.com/5118902/nih-dietary-s...
http://www.nejm.org/doi/full/10.1056/... ER visits
http://time.com/4072487/supplements-c...
https://jamanetwork.com/journals/jama... supplement paradox
https://jamanetwork.com/journals/jama... selenium/vitE on prostate cancer
https://www.nytimes.com/2016/11/21/we...
https://www.nytimes.com/2016/11/15/we...
https://newsatjama.jama.com/2016/03/2...
http://www.nejm.org/doi/full/10.1056/... glucosamine combo
http://www.nejm.org/doi/full/10.1056/... calcium & fracture
https://www.ncbi.nlm.nih.gov/pmc/arti... calcium & osteop
http://www.cochrane.org/CD004760/NEUR...
https://jissn.biomedcentral.com/artic...
https://www.webmd.com/men/creatine#1
http://umich.edu/~medfit/supplementat...
https://theconversation.com/health-ch...
http://www.merckmanuals.com/professio...
https://www.webmd.com/food-recipes/fe...
https://www.medscape.com/viewarticle/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://ajcn.nutrition.org/content/103...
https://link.springer.com/article/10....
http://www.merckmanuals.com/professio...
https://medlineplus.gov/folicacid.html
https://www.womenshealth.gov/a-z-topi...
https://medlineplus.gov/neuraltubedef...
https://medlineplus.gov/ency/article/...
https://rarediseases.org/rare-disease...
https://www.cdc.gov/ncbddd/birthdefec...
https://jamanetwork.com/journals/jama... autism
https://www.ncbi.nlm.nih.gov/pubmed/2... cochrane eyes
https://jamanetwork.com/journals/jama... AREDS2 2013
https://nccih.nih.gov/health/antioxid...
http://onlinelibrary.wiley.com/doi/10...
http://www.rnib.org.uk/eye-health-eye...
https://www.hopkinsmedicine.org/healt...
http://www.merckmanuals.com/professio...
https://nccih.nih.gov/health/melatonin
https://www.webmd.com/sleep-disorders...
https://www.webmd.com/sleep-disorders...
http://news.mit.edu/2001/melatonin-1017
http://www.cochrane.org/CD001520/DEPR...
https://www.consumerreports.org/vitam...
http://news.mit.edu/2005/melatonin
https://www.ncbi.nlm.nih.gov/pmc/arti... BMJ 2006
http://onlinelibrary.wiley.com/doi/10... laryngoscope
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://archive.ahrq.gov/clinic/epcsu...
http://journals.plos.org/plosone/arti...
https://aasm.org/study-finds-that-mel...
http://jcsm.aasm.org/ViewAbstract.asp...
https://www.gwern.net/docs/melatonin/... 2005 review
https://www.webmd.com/depression/guid...
http://www.merckmanuals.com/professio...
https://nccih.nih.gov/health/stjohnsw...
https://www.umm.edu/health/medical/al...
https://www.mayoclinic.org/drugs-supp...
http://pubs.acs.org/doi/abs/10.1021/e...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://nccih.nih.gov/research/result...
https://www.ncbi.nlm.nih.gov/pubmed/1...

show more

Share/Embed