This short shares a fascinating bit of research from Dr. Andrew Huberman (Stanford neuroscientist) about the role of eye movements in facilitating the release of dopamine which helps us to have courage in the face of difficulty. I offer a brief practice to engage in the Basic Exercise from Stanley Rosenberg's book, The Healing Power of the Vagus Nerve, and some guided eye movements to integrate between left and right sides of your body and brain. Enjoy!
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