GENTLE NUTRITION TIPS FOR BINGE EATING RECOVERY

I know that binge eating is not caused by a lack of nutritional knowledge, if anything it's probably exacerbated by knowing too much.

Gentle nutrition is the tenth principle of intuitive eating and it probably gets talked about the least. In this video I share how you can gently apply some general nutrition wisdom to help you stop binge eating. There are 5 tips I talk about in this video. These are:
1. Plan...even just a bit
2. Create a rhythm with your eating
3. Eat more earlier
4. Be aware of the blood sugar roller coaster
5. Add in live foods

If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

#bingeeating #gentlenutrition #intuitiveeating