If you are looking for effective pain relief, contact us at (406) 862-2121 or schedule online at https://whitefishchiropracticcenter.c....

Dr. Ryan Wigness, Dr. Mike Sybrant & Dr. Connor Tobisch chiropractic physicians in the Flathead Valley with offices in Whitefish, Columbia Falls and Kalispell. We believe that everyone should have a pain-free, active lifestyle.

Here at Whitefish Chiropractic Center, we specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.

Our website: https://whitefishchiropracticcenter.com
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Hello everyone, Dr. Connor Tobisch from Whitefish Chiropractic here. Today, I want to share some simple exercises you can do at home to improve your hip mobility. But before we dive in, let's understand why hip mobility matters beyond just feeling stiff.

When our hips lack mobility, other joints compensate by moving excessively, leading to issues like stiffness and discomfort. For instance, imagine a golfer experiencing low back pain. If their hips are stiff, their lower back compensates by overworking, causing pain and irritation.

Now, let's get into the exercises. We'll start with a tri-planar hip flexor stretch. Begin by kneeling on a cushioned surface, then lunge forward to stretch the front of your hip. Next, bend away to target different angles, and finish with rotation. Aim for 8 to 10 reps in each direction.

Next, we'll address tension in the inner thigh and hamstrings. While in a lunge position, gently push your knee backward to stretch the inner thigh. Then, hinge at the hips to stretch the hamstrings while keeping your back straight. Focus on quality over quantity, aiming for 8 to 10 reps on each side.

Lastly, we'll tackle the outer hip with a side-lying exercise. Lie on your side with your legs bent at 90 degrees, resembling a running position. Reach forward to rotate your pelvis over the leg, feeling a stretch in the hip. Push the knee into the ground to return to the starting position. Spend a couple of minutes exploring this movement to loosen up the outer hip muscles.

Incorporate these exercises into your routine to enhance hip mobility and prevent joint issues.