Published On Jul 15, 2018
Exercises to help reduce low back pain.
The curl-up, the side plank, and the bird dog.
These low back pain exercises can be performed as a warm up before training or as an exercise at home. Perform these low back pain exercises every day, for 2-3 sets each.
Perform 10-12 repetitions (on each side) and hold at the top for 2-3 seconds.
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