Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb

Ernest Hemingway once said that the thing that most frightened him in the world was a blank sheet of paper—and he wasn't exactly known for cowardice. Anyone who's experienced a creative dry spell knows how frustrating it can be to sit in front of a blank sheet of paper or a lump of clay or a blinking computer screen and do... nothing. That's OK. This week on WellCast, we go a little into the science behind that creative rut, and get you out of the gate rearing up for your next project with three tips to unclogging those mental pipes.

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe


ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Like us on Facebook! http://goo.gl/0DHVJ
Follow us on Twitter! http://goo.gl/Ylcv6
Find us on Google+ http://goo.gl/ylCVT
Follow us on Tumblr! http://goo.gl/Ds3TB
Follow us on Instagram! http://goo.gl/q3IUC
Follow us on Pinterest! http://goo.gl/lNhu2