Want a go-to bread you can eat with confidence as a diabetic? I have in this video the best bread for diabetics and even non-diabetics too. This is the bread consumed in the Blue zones but it is in your neighbourhood too.
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You don't have to travel to the blue zone neighbourhoods to get your hands on this very bread. It's in your local supermarket and your local bakery. I give you reasons why this bread is ideal for diabetics in the video. The main reason is that the grain from which this bread is made is fermented and you know the value of fermentation as it relates to nutrition. In particular, this fermentation process makes the glycemic impact of this bread favourable. And as a diabetic, you want to eat foods that have good blood sugar profile. Hence I highly recommend this bread for diabetes nutrition.

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The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
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