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00:00 Intro
02:10 1. Just start
03:32 2. Use a physical journal
04:39 3. Write for yourself
06:04 4. Get it out of your head
07:18 5. Have dialogue with yourself

Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.

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