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In a world where everything is uncertain. Where things are changing quickly. Where chaos reigns. And very little is under our control. What we need is simple.

It’s something that human beings have needed for all time—whether they were kings or artists, parents or farmers, senators or soldiers.

We need practices.

What I’m not talking about are routines. Although daily routines are important, and many of us rely on them, the truth is that routines are fragile.

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