What's the hardest distance to obtain as a runner? We give you our thoughts and it may shock you.
We introduce ourselves.
Talk about why men's mental health is a issue today.
New Year's resolutions have you made any and are they worth it.?




If you would like any help with your mental health head over to bigmoose and heads above the waves.

Bigmoose
https://www.bigmoosecoffeecompany.co

Heads above the waves
https://hatw.co.uk

JustGiving for welsh coastal Path a nd bigmoose

https://www.justgiving.com/page/natha...


#runningpodcast #couch25k
#mensmentalhealthpodcast
welcome to the Just Run Podcast

Running podcast for beginners, running podcasts uk, running to podcast, running podcasts Australia, running podcast California.