✅Sign up for the 14-Day Beginner Trampoline Challenge Starts Feb 6 go to www.michellebriehler.com enter info in pop-up and get automatically entered for Trampoline Giveaway (must reside in US) Ends March 3, 2023

Stand in the middle of the trampoline with feet slightly wider than hips distance. Roll your shoulders back and brace your core. Make sure to spring off the whole foot, not just toes or heels. As you jump slightly tuck knees up toward your chest, landing back on the mat. Swing arms in opposition for counter balance.

GET THE MOST out of a trampoline workout ➡️ focus on the down bounce and stay low. That’s where we’re going to get all of your effort and activation. This type of bouncing forces you to engage your core, glutes, and lower body, allowing you to strengthen all three areas at the same time. Always press into your heels. It will help you stabilize and stay grounded on your trampoline.

This low-impact / high-intensity cardio makes you feel like a kid again.

Rebounding has many health benefits
Weight Loss
Strength Training
Cardio
Lymphatic drainage
Balance and Mental Health
Keep you looking and feeling you

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