In this video, we break down five game-changing tactics to run faster & improve your marathon times without burning more energy. Learn practical race day tips to enhance your running economy, redirect more fuel to your pumping legs and utilizing the course layout to run faster than ever!

Lace up and join the journey towards unlocking your fastest self! 🚀👟 #RunFaster #MarathonTips #RunningHacks

00:00 Intro
00:45 How to Run Good Tangents
01:50 Run Faster with Road Features
03:00 What is Running Economy?
03:31 Boosting Running Economy by 2-8%
04:47 Role of Glucose During a Marathon
05:47 Reducing Cognitive Load
06:30 The Fastest Running Shoe

Video Resources:

Paper 1: The effects of facial expression and relaxation cues on movement economy,
physiological, and perceptual responses during running https://cronfa.swan.ac.uk/Record/cron...

Paper 2: Effects of resistance training on running economy and cross-country performance https://pubmed.ncbi.nlm.nih.gov/23698...

Paper 3: Improvement in Running Economy After 6 Weeks of Plyometric Training https://pubmed.ncbi.nlm.nih.gov/12580...

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