A groundbreaking paper has just been released, providing valuable insights on how to avoid injuries while running. If you thought simply increasing your mileage by 10% was the way to go, think again!

Running researcher Bradley Neal talks about his recent research along with practical tips to structure your training and reduce your risk of injury.

00:00 The Research Paper
00:12 The Study Design
00:25 Bradley Neal & Calculating Distance
00:47 The Variable Linked to Injury
00:58 Calculating Acute:Chronic Workload
01:16 How to Measure Workload by Effort
01:58 5-Day Injury Prevention Challenge
02:10 Safe Workload Increases
02:51 5 Running Traits Linked to Injury

💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/...

Resources:
Research paper: Using wearable technology data to explain recreational running injury: A prospective longitudinal feasibility study https://pubmed.ncbi.nlm.nih.gov/38181...