Short Feldenkrais lesson to help Improve finger sensitivity, help numbness and improve dexterity for fingers also relaxes hands for easier movement.

Helpful hand or finger warmup exercise for piano and guitar or any activities using your hands including for the computer. These lessons are very helpful for brain injury, nerve damage, neuropathy, whiplash and stroke recovery.

This short Feldenkrais lesson is inspired from a longer series of Patreon lessons from the "Raccoon Hands- Vital Touch" Series. You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon: Sensing Vitality. Thanks to all levels of Patreon supporters for contributing to the creation of this video and those donating using the Thanks feature in Youtube..

Patreon Page:   / sensingvitality   or check out purchase of individual Nature & Feldenkrais video series on Annie's Website: Annie's Storepage: https://www.sensingvitality.com/works...

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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for breathing, check out Annie's Feldenkrais audio CDs for Breathing is available on Amazon and iTunes as well as streamable on her Patreon site.

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Annie