Pregnant and experiencing pelvic pain or been told it's pubic symphysis dysfunction? Don't stress too much! Tune in to this #Ptpearl to learn what it may mean and stick around to see some guided exercises just for you.

Get your FREE WEEK on the JenHealth plan we mention: https://jen.health/freetrial

0:00 - Welcome!
1:11 - What is the pelvic pain I get during pregnancy
4:49 - What causes pelvic pain during pregnancy
7:15 - Tools for pelvic pain during pregnancy
7:38 - Exercises for pregnancy
12:56 - How Jen managed pelvic pain during pregnancy

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Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
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