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"9 Exercises to transform your Lungs 🫁" #PostCovid #Rehab #PulmonaryRehabilitation #Chest #Lungs

Dr.Ankush

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Published on May 21, 2021
Post Covid Lungs Rehabilitation"

9 exercises at the comfort of your home to help you transform your lungs.

These exercises when done consistently will help you improve your symptoms and lung functions as well over time ....

Chapters
0:00 Introduction
1:34 Incentive spirometer
2:50 Pursed lip Breathing
3:50 Balloon Blowing
4:42 Bubbling Through Straw
5:20 Candle Blowing
6:15 Diaphragmatic Breathing
8:17 Thoracic Expansion
9:36 Thoracic Expansion Against Resistance

These can be used for

#PostCovid Patients
#Copd
#ILD (Interstitial Lung Diseases)
#Bronchiectasis
#Chronic Asthma
#Post TB sequalae
#Post operatively

So learn these exercises and help yourself or your family members in recovery from post Covid or other Respiratory diseases .....

#Chest
#Pulmonologist
#Lungsukh
#DrAnkush
#Rehab
#Rehabilitation
#Respiratory
#Breathlessness
#Cough
#Rohini
#Pitampura
#ShalimarBagh
#Delhi
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