Disclaimer: Salted Fish is considered to be carcinogenic. Nevertheless, it has been a part of Chinese tradition for centuries, and a staple for my parents, so we still decided to preserve the recipe.

As with most foods, the dosage matters. According to the IARC, salted fish falls in the same carcinogenic category as processed meats (like bacon, ham, salami), alcoholic beverages, and tobacco, among other items. Use your best judgment, and if you want to enjoy this dish, do so in moderation.

Click here to access our free video lesson on how to cut twice as fast (and prevent injuries!) https://club.madewithlau.com/cut-twic...

Watch Daddy Lau teach us how to cook Salted Fish & Chicken Fried Rice. It’s a Cantonese classic that’s easy to make at home, once you can get your hands on some salted fish!

Chinese Salted Fish: https://powingonline.com/products/sal...

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👩‍🍳 JOIN THE CANTO COOKING CLUB 👩‍🍳
Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!

Join the club: https://bit.ly/3TkzlP2

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🍴 RECIPE + INGREDIENTS🍴

Check out our blog for an adjustable list of ingredients and step-by-step videos:
https://madewithlau.com/recipes/salte...

🙏 SUPPORT OUR CHANNEL 🙏
If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau.
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👋 CONNECT WITH US 👋

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🍳 COOKWARE WE USE/LOVE 🍳

- Electric Burner: https://geni.us/electricburner
- Gas Burner: https://amzn.to/3OJJ68q
- Non-Stick Wok: https://geni.us/nonstickwok
- Carbon Steel Wok: https://geni.us/carbonsteelwok
- Non-Stick Pan: https://shrsl.com/305jb
- Carbon Steel Pan: https://shrsl.com/305j9
- Stainless Steel Skillet: https://shrsl.com/305j8
- Cookware Set: https://shrsl.com/305j7
- 8 Quart Pot: https://shrsl.com/305j6
- Cookware Collections: https://shrsl.com/305j5

- Pan Protector: https://shrsl.com/305j0
- Carbon Steel Seasoning Wax: https://shrsl.com/305iz

🔪 KNIVES WE USE/LOVE 🔪
- Dad's 40 year old Chinese Chef Knife: https://geni.us/dadschefknife, https://geni.us/Vtjn
- Chef Knife: https://shrsl.com/305is
- Santoku Knife: https://shrsl.com/305iu
- Starter Knife Set: https://shrsl.com/305iw

- Sharpening Stone Set: https://shrsl.com/305iy

👨‍🍳 KITCHEN ACCESSORIES WE USE/LOVE 👨‍🍳
- Magnetic Knife Strip (storage): https://shrsl.com/305j3
- Cutting Board: https://shrsl.com/305j2
- Instant Read Thermometer #1: https://geni.us/bluetooththermometer
- Instant Read Thermometer #2: https://geni.us/wirelessthermometer
- Food Scale: https://geni.us/ourfoodscale

🍜 DAD'S SPECIAL INGREDIENTS 🍜

If you don't live near an Asian market, you buy these online / on Amazon:
- Sesame Oil: https://geni.us/bPkD
- Handcrafted Soy Sauce: https://bit.ly/handcrafted-soysauce
- Light Soy Sauce: https://geni.us/h5GrZ
- Light Soy Sauce (Handcrafted): https://bit.ly/premiumlightsoysauce
- Dark Soy Sauce: https://geni.us/VIgg0
- Dark Soy Sauce (Handcrafted): https://bit.ly/premiumdarksoysauce
- Rice Cooking Wine: https://geni.us/ZHJK
- Premium Oyster Sauce: https://bit.ly/gfoystersauce, https://geni.us/BplS8
- Chili Oil: https://geni.us/DX1vm
- Hoisin Sauce: https://geni.us/lmBz0
- Chicken Bouillon: https://geni.us/2Eu7CU
- Shaoxing Cooking Wine: https://geni.us/M93Zer

Options for Vegetarian Oyster Sauce
- https://geni.us/evyhI
- https://geni.us/nf17

Options for Gluten Free Oyster Sauce
- https://bit.ly/gfoystersauce
- https://geni.us/C9ABB

Note: These links are affiliate links, which means that if you use our links to purchase these ingredients, our family earns a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!


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🔗 LINKS MENTIONED 🔗

94看新聞:    • 炒飯地圖／整隻鹹魚比手臂還長！「鹹魚雞粒炒飯」好滋味讓你一秒飛香港│94看新聞  
SIMON廚房:    • Asian Stir Fried Food of Chinese Rest...  
StudioDeTofu:    • 城西魚香 - 鹹魚欄的故事 (2)：伍惠記  ,    • 城西魚香 - 鹹魚欄的故事 (1)：鹹魚的製作過程  
Newfoundland and Labrador Heritage Website:    • The 19th Century Salt Cod Fisheries  
Paulo's Food:    • Cristiano Ronaldo's favorite dish, Ba...  
Raya Cuisine:    • Congolese salt fish / Makayabu Recipe  
Munchies:    • Make Jamaican Breakfast: Ackee and Sa...  
飲食男女:    • 大師姐心水食材｜油香味濃 馬友鹹魚  ,    • 霉香鹹魚選馬友魚或鰽白 油多脂肪多 但吃太多會增加患鼻咽癌風險 #飲食冷知...  

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⏲ CHAPTERS ⏲

00:00 - Prepare rice
01:22 - Prepare aromatics & lettuce
02:31 - Prepare chicken
03:09 - Prepare salted fish
07:58 - Cook eggs & chicken
08:54 - Stir-fry

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💛 OUR FAMILY 💛

Learn more about the Lau family, and why we started this channel + blog:
https://madewithlau.com/family

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🎵 OTHER CREDITS 🎵

Produced by Randy Lau
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh

Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music - https://chll.to/49e6fa9c
Copyright Chillhop Music - https://chll.to/4ca8cc15