#selflovematterse #selfcare #loveyourskin #lovewhoyouare #selfcompassion #AppreciateSelf

0:45: Feeling sad
1:05: Detox social media
1:23: Understand Yourself
1:52: How to accept ourselves
2:21: Build the so what attitude
2:49: Accept yourself
3:17: Look out for your body
3:15: Asking for help

#healthyfood #heathyeating #consciouseating #mindfuleating #healthylifestyle #lifehacks #hacks #bodyimage #bodyimageissues #unfollow #socialmedia #media

For more information or for a dietary consultation please email
Thomina Mirza, Registered Dietitian & Qualified Personal Trainer on [email protected]

Disclaimer: These animations are by no means a substitute for personal advice from a dietitian, doctor, nurse, psychologist or fitness practitioner. All the information on the animations and resources are the property of Conscious Bites Dietitian and are covered by copyright law