#foodhacks #rice #controlbloodsugar

0:26: Rice
0:40: Difference between raw and cooked rice
1:03: Research about cooked rice
1:34: See if this hack works for you
2:11: Disclaimer about the rice portion
2:27: Health warning
2:36: Health & Safety of cooked rice

For more information or for a dietary consultation please email
Thomina Mirza, Registered Dietitian & Qualified Personal Trainer on [email protected]

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