ACBT is one way to help clear sputum from your chest. It is a set of breathing exercises that loosens and moves sputum from your airways. The technique consists of breathing control, deep breathing and huffing. These are repeated in a cycle until your chest feels clear. You can carry out ACBT when either sitting or lying down.

0:00 Intro
0:36 Active cycle of breathing technique
0:53 Breathing control exercise
1:12 Deep breathing exercise
2:20 Huffing exercise
3:06 Summary

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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