Why use the stairs over the lift (elevator) every day?
#stairs #everydayfitness #benefitsofwalking


#healthyfood #heathyeating #consciouseating #mindfuleating #healthylifestyle #ramadan #ramadanfasting #islam #fastinginramadan #muslims #healthyramadan #ramazan #ramadhan #iftaari #sehri #breakfast #islamicfood #islamiclife #islamicfamily #islamicfamilytips #sunnah

For more information or for a dietary consultation please email
Thomina Mirza, Registered Dietitian & Qualified Personal Trainer on [email protected]

Disclaimer: These animations are by no means a substitute for personal advice from a dietitian, doctor, nurse, psychologist or fitness practitioner. All the information on the animations and resources are the property of Conscious Bites Dietitian and are covered by copyright law