Join me for a calming breathwork exercise, sigh breathing.

Sighing is a powerful way to signal to our brain and body that we are releasing stored energy and emotions... letting things go. Follow this practice to see how being mindful about your breath and intentionally sighing can help you feel more calm and relaxed.

I hope you enjoy this video! Let me know what you think in the comments below, and subscribe to my channel for more breathwork and yoga videos :)

Lots of love,
Cait

S H O P
☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.