Elizabeth Borelli
35 subscribers
11:22
The Physiological Sigh (aka Cyclic Sighing); instructions and a 5-minute session - Elizabeth Borelli
Elizabeth Borelli
390 views • 1 year ago
6:44
Alternate Nostril Breathing (Nadi Shodhana) - Elizabeth Borelli
Elizabeth Borelli
50 views • 1 year ago
6:44
Box Breathing - Elizabeth Borelli
Elizabeth Borelli
19 views • 1 year ago
4:05
Breath of Fire (Kapalabhati Kriya) - Elizabeth Borelli
Elizabeth Borelli
46 views • 1 year ago
7:47
3 vagus nerve breathing exercises to reduce stress in 5 minutes or less!
Elizabeth Borelli
66 views • 1 year ago
11:22
The Physiological Sigh, (aka Cyclic Sighing); instructions and a 5-minute session
Elizabeth Borelli
176 views • 1 year ago
1:28:25
Every Body Eats A Delicious Conversation with Michael Pollan
Elizabeth Borelli
65 views • 1 year ago
8:13
3 proven ways to reduce stress in 5 minutes or less!
Elizabeth Borelli
57 views • 1 year ago
0:51
3 Surprising Reasons Your New Year’s Resolutions Don’t Stick
Elizabeth Borelli
15 views • 1 year ago
6:46
Breathwork Science; a 2-Minute Stress Reduction Technique
Elizabeth Borelli
58 views • 1 year ago
1:24
Breaking free of the stress-reaction cycle using the power of pause
Elizabeth Borelli
27 views • 1 year ago
1:32
Build the willpower to end the rumination cycle with Mindset Mastery
Elizabeth Borelli
10 views • 1 year ago
2:39
What is Mindfulness? Maybe not what you think!
Elizabeth Borelli
12 views • 1 year ago
1:01:29
Elizabeth interviews Dr. James Gordon for the Breathe Into Breakthrough Summit
Elizabeth Borelli
12 views • 1 year ago
59:27
Elizabeth interviews Rita Rivera during Breathe into Breakthrough Summit
Elizabeth Borelli
32 views • 1 year ago
8:38
5-minute breath based, self compassion practice
Elizabeth Borelli
57 views • 1 year ago
1:28
Corporate Training
Elizabeth Borelli
7 views • 1 year ago
5:31
The 5 P's of Optimal Breathing
Elizabeth Borelli
46 views • 1 year ago
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