Thanks for watching! Read all about Dean Karnazes here 👉🏼http://bit.ly/richroll478

Making his 3rd appearance on the podcast is the legendary ultra-marathon man himself Dean Karnazes -- an internationally recognized endurance athlete, NY Times bestselling author and philanthropist known for pushing his body and mind to inconceivable limits.

Picking up where RRP 115 & 259 left off, today we talk about embracing discomfort, what continues to motivate Dean, running the Silk Road, and his new book, "Running For Good".

Enjoy!
✌🏼🌱 - Rich

EPISODE 478 AUDIO PODCAST
Blog & Show Notes: http://bit.ly/richroll478

PREVIOUS EPISODES WITH DEAN
http://bit.ly/richrol259
http://bit.ly/richroll115

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Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
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DEAN KARNAZES
http://www.ultramarathonman.com
  / deankarnazes  
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  / deankarnazes  

RUNNING FOR GOOD
https://www.amazon.com/Chicken-Soup-S...

FILMED AND EDITED BY BLAKE CURTIS & MARGO LUBIN
https://www.blakecurtis.net/

* * * * *

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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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