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Here Dr Seranova talks about the underlying cause of cognitive impairment, how it is tied to insulin resistance and how to track and measure y
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Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.

⏲️Chapters
00:00 Root causes of cognitive decline
02:20 Insulin resistance
03:50 Controlling insulin spikes
07:30 What to measure?
09:00 Tracking yourself
12:40 Be intentional
16:05 Ketosis

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