This gentle seated exercise program is suitable for anyone looking to improve range of motion, posture and flexibility. It's a 20 minute video doable for almost anyone, including those with mobility or balance issues, Parkinson's, fibromyalgia, and those with dementia.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

Other gentle seated workouts on my channel:
   • 25 minute Gentle Seated Exercise Prog...  
   • Whole Body Seated Exercise Program | ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#exerciseforseniors #seatedexercise #chairexercisesforseniors

Music credits: Thank you to Atch!
Music by Atch
SoundCloud: https://bit.ly/AtchSoundCloud
Spotify: https://bit.ly/AtchSpotify
Instagram: www.instagram.com/atchmusic
Music: Found You by Atch
SoundCloud: https://bit.ly/AtchSoundCloud
Spotify: https://bit.ly/AtchSpotify
Instagram: www.instagram.com/atchmusic
Journey by Atch
SoundCloud:   / atch-music  
Download: https://bit.ly/JourneyDownload
Over You by Atch