You crack your neck but it only brings you a short term relief? Pain and stiffness in your neck keep returning? Physiotherapist explains what happens during the neck cracking, why you shouldn't do it by your own and how to stop it.

0:00 intro
0:55 cracking your own neck what happens?
1:40 why is it bad to adjust your own neck?
07:04 how to stop cracking your neck?

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