#BackPain #Sciatica #HerniatedDisc
This video has tips and exercises to help with lower back pain that occurs when moving from a seated position to a standing position and vice versa. If you have sciatica, a lower back herniation, bulging discs, thrown your back out, or slipped a disc, then this video is for you. Many times when we have these injuries, moving from a sitting position to a standing position can be excruciating. Craig Zuckerman will show you exactly what to do to stop that pain from happening with multiple tips and exercises to not only get you out of pain but help prevent it too!

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• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
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• Full Pain & Posture Relief Guide (Downloadable PDF)
THE OFFICE EFFECT HANDBOOK: https://www.zlinefitness.com/the-offi...

• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: https://www.zlinefitness.com/10-minut...

• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
DESK RELIEF: https://www.zlinefitness.com/desk-relief

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Check Out Our Playlists 👀:
EXERCISES:    • Quick, Simple Ankle & Foot Strengthen...  

LOWER BACK, HIPS and BUTT:    • Stretching may be making your injury ...  

NECK AND SHOULDERS:    • 3 Quick and Easy Posture Fixes  

KNEES:    • Pain Relief for Runners  

FEET AND ANKLES:    • Quick, Simple Ankle & Foot Strengthen...  

ARMS:    • Repetitive Stress Injuries - what the...  

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