My favourite ways to lower androgen hormones includes a list of nutrients, herbs and foods that can really make a difference.

Some of my faves are:
saw palmetto
zinc
green tea
spearmint tea
nettle tea
pumpkin seeds
white peony
licorice
Reishi

If you aren't sure whether or not your androgens are high, check out my video about the 4 androgens you need to get tested:

   • More than testosterone: The 4 types o...  

Be sure to download my FREE balanced hormone checklist to get started towards healthy hormones:

https://drlaurabelus.com/balanced-hor...