Deep Breathing Exercises are very important these days. You can learn the powerful breathing technique - Sudarshan Kriya in The Art of Living's Online Meditation and Breath Workshop 👉🏻 https://www.artofliving.org/hp
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.

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