Thank you to Made In for sponsoring this video! I highly recommend taking advantage of their Holiday Sale (up to 30% off): https://madein.cc/ETHAN10

📃 RECIPE Link(s):
Banh Mi ➡️ https://www.ethanchlebowski.com/cooki...
Tinga Tostada ➡️https://www.ethanchlebowski.com/cooki...
Crispy Beef Pasta ➡️https://www.ethanchlebowski.com/cooki...

🧅 Join the Pickled Onion Club ➡ https://community.ethanchlebowski.com/
🍳 The Mouthful newsletter (free)➡ https://www.cookwell.com/newsletter

📚 Videos & Sources mentioned:
▪ Atomic Habits: https://amzn.to/3tHvr6C

📸 Instagram ➔   / echleb  
🎚 TikTok ➔   / ethanchlebowski  
🐣 Twitter ➔   / ethanchleb  

USEFUL KITCHEN GEAR

🌡Thermapen Thermometer: https://alnk.to/6bSXCCG
🍳 Made In Wok I use: https://bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
⚖ Scale: https://geni.us/FoodScale
🍴 Budget 8-inch Chef's knife: https://geni.us/BudgetChefKnife
🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle
📄 Baking Sheet: https://geni.us/NordicBakingSheet
🛒 Wire Rack: https://geni.us/WireRack
🍳 Saucepan: https://geni.us/Saucepan
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard

⏱ TIMESTAMPS:
0:00 Intro
2:05 Downsides of Meal Prep
5:23 Psychology Behind Cooking
7:43 Sunday Braise Framework
11:05 Banh Mi
12:44 Tinga Tostada
15:20 Garlicky Beef Pasta

🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.