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Plant-Based Sausage
2 ½ cups quick oats (or whole oats processed in food processor)
½ cup walnuts, ground in food processor
3 tablespoons ground flax seeds
3/4 cup cooked brown rice
2 tablespoons nutritional yeast
½ tablespoon onion powder
½ tablespoon garlic powder
1 teaspoon paprika
1 teaspoon oregano
½ teaspoon black pepper
½ teaspoon ground sage
½ teaspoon ground fennel
½ teaspoon dried thyme
½ teaspoon cumin
½ teaspoon kosher salt
Pinch cayenne pepper
Pinch red pepper flakes
1 tablespoon maple syrup
½ teaspoon liquid smoke
1 cup vegetable stock
1 cup water
2 tablespoons low-sodium soy sauce
Combine oats, walnuts, ground flax seeds, brown rice, nutritional yeast, and all spices in a large bowl. In a small saucepan add the vegetable stock, water, maple syrup, liquid smoke and low-sodium soy sauce. Simmer briefly. Add the warm liquid to the oat mixture and mix well. Let the mixture sit for about 10 minutes to firm up. Using a 3 tablespoons size cookie scoop, measure out approximately 20 portions on two parchment lined baking sheets. Press into circles with fingers dipped in water to keep from sticking. Bake at 350° for 15 minutes. Turn the patties over and bake for 5 more minutes.

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