Psychologist explains How to build self-discipline and achieve your goals.

This is an old video, and here is why I am republishing it again.

I have been fasting for a long time, but recently, I noticed that once I open my fast, I can’t control myself - I keep eating even after I am full. I went back and checked this book again and realized that I had forgotten to follow some of the key principles. Reviewing it helped a lot to get back my self control again. That is why decided to republish it.

I apologize if you found it annoying.