Here is another free posture analysis!

This will help you understand how to sit at your desk, and how to alternate between standing and sitting.

Let's review these Mukund's standing and sitting position at work. To understand why he feels lower back pain, knee pain and neck pain, we'll discuss

00:00 intro
00:48 feet and knees
01:15: piriformis and sciatica
01:44 seat pan
02:22 shoulder blades position
03:22 desk height
03:35 feet position when standing
04:04 posture variation
04:30 pelvic control
04:59 screen height
06:19 conclusion

#posture #backpain #neckpain #sciatica #kneepain

----

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en

- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-a...

---

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://oliviergirard.ch/en/ytdisclai...