[00:00:00] Introduction
[00:01:13] Life-changing perspective.
[00:06:13] Ego and identity struggle.
[00:11:36] Family beach racing fun.
[00:13:47] Overcoming adversity and resilience.
[00:19:28] Never apologize for telling your story.
[00:22:26] Moments of gratitude.
[00:25:22] Moments of joy and laughter.
[00:31:07] Short-term goals and aspirations.
[00:33:31] Short-term goals and aspirations.
[00:39:33] Physical fitness and training importance.
[00:41:16] Launching a new fitness app.
[00:44:41] Being present in the moment.
[00:49:20] The importance of traveling.
[00:52:41] The enriching power of travel.
[00:57:20] Leaving a meaningful legacy.
[01:00:22] Facing mortality and finding purpose.

This episode features an inspiring conversation between Anthony Ogogo and Stella Raphael-Reeves, a retired vice principal with 30 years experience working in Further and Higher Education. Stella is also a terminally ill cancer patient who exudes positivity and strength. In this episode, she shares her journey of battling cancer, and the impacts it has had on her life and her career. 

Stella's outlook on life and her determination to find joy in the present moment serve as a powerful reminder of the resilience of the human spirit. 

KEY TAKEAWAYS

Stella emphasizes the importance of gratitude and mindfulness in her life, finding joy in the present moment and being grateful for what she has.

Stella highlights the significance of physical and mental fitness, mentioning the need for consistency in training and the impact of diet on overall well-being.

Stella's approach to setting short-term goals due to her health condition serves as a reminder to live in the moment and make the most of each day.

Stella values the support of her friends, family, and community, emphasizing the importance of having a strong support system during challenging times.

Despite facing terminal illness, Stella maintains a positive outlook on life, focusing on living fully and finding joy in everyday moments.