Finding The Source of Your Anxiety and Nausea. In this video I dive deep into the topic of anxiety and nausea, exploring the various factors that could be contributing to these distressing symptoms.

Join me as I uncover the possible sources of your anxiety and nausea, ranging from common stressors in your life, such as work or personal relationships, to significant changes in your diet or lifestyle. I understand that these symptoms can greatly impact your well-being, and my goal is to shed light on potential triggers that may be affecting you.

Throughout the video, I provide valuable insights and practical tips on how to identify and manage the sources of your anxiety and nausea. By understanding the root causes, you'll gain the knowledge needed to take proactive steps toward finding relief and improving your overall quality of life.

Whether you're grappling with ongoing stress, experiencing relationship difficulties, or have recently changed your diet, this video offers a comprehensive exploration of these potential factors and their impact on your mental and physical health.

My goal is to provide you with the tools and information necessary to navigate through these challenges and regain control of your well-being.

If you're tired of feeling anxious and nauseous and are ready to embark on a journey of self-discovery and healing, then this video is a must-watch.

Join me as I unravel the mysteries behind your anxiety and nausea, and empower yourself with the knowledge to make positive changes in your life.

Don't let anxiety and nausea hold you back any longer. Take the first step towards understanding and addressing the possible sources of these troubling symptoms.

WHO AM I:
Hi, I'm John. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.

PODCAST:
I also have a weekly podcast (here on my YouTube channel, as well as an audio version on any podcast app) called The Mental Health Today Show, where I interview experts about interesting mental health topics that will encourage and motivate you to work on your mental health.

NEWSLETTER:
I have a newsletter called GET UNSTUCK where I provide updates on new videos and tools to help you learn new strategies and skills to help you manage your anxiety. Sign up for my newsletter here - https://getunstucknewsletter.com/.

MY KEY LINKS:
1. Subscribe to my channel: https://www.youtube.com/@JohnCordray?...
2. My Website: https://www.johncordray.com
3. My Audio Podcast Website: https://www.mentalhealthtodayshow.com

MY FAVORITE TOOLS:
1. Riverside FM to record my podcast: https://www.riverside.fm/?via=john-co...


John Cordray, LPC, NCC

PS:: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

PSS: Some of the links included here are affiliate links. If you click on the link and make a purchase I will receive a small percentage, but it won't cost you anything. It's like giving me a tip for helping you figure out what tool or product I like to use that I think you'll like too. Thank You! :)

#anxiety #nausea #mentalhealth #johncordray

00:00 Introduction
00:21 Anxiety and nausea in the morning
00:35 Connection between your mind and your stomach
01:03 Ashley Lourens talks about her experience with anxiety and nausea
02:06 Finding the balance in your life
02:38 Symptoms that can cause anxiety and nausea
03:01 What can you do to bring balance back to your life?
03:15 Find the source of your anxiety and nausea
03:46 What does balance in your life look like for you?
04:05 Examine your life
04:23 Your body is telling your something is off
04:38 The Mental Health Today Show Podcast