Frozen shoulder is a condition where the shoulder becomes painful and stiff, often for no particular reason. Shoulder movements become reduced, sometimes completely 'frozen'. It usually only affects one shoulder but can affect both.

It is thought to be due to scar-like tissue forming in the shoulder capsule. Without treatment, symptoms usually go away but this can take a long time, up to three years in some cases. Various treatments may ease the pain and improve the movement of your shoulder.

Doc Jun Reyes Home exercises focus on mobility. They are important in the early stages of frozen shoulder rehabilitation and should be done regularly every day. They may be uncomfortable but should not be painful.

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