Published On Oct 22, 2023
Self compassion is the Key to Self Acceptance
Self compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice. Watch this video on how to have self-compassion.
The COMPASS curriculum is an emotional and mental wellness unit for middle and high school health teachers. Access it here:
http://compasscurriculum.org
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I hope this video, Self-Compassion is the Key to Self-Acceptance, helps you build more fulfilling relationships. You deserve that!
๐ค Thank you for watching, commenting, and sharingโ . Self-Compassion is the Key to Self-Acceptance. Come read the blog at https://jodiaman.com/blog/self-compas...
See you next time! Until then, let that you, that you want to be, shine through.
Be amazing, be well, and be you!
Doctor Jodi
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00:00 Self-compassion is the key
00:36 How to have self-compassion
01:18 What we do wrong
01:56 When you have self-compassion