Whether you like unilateral training or dislike unilateral training ( or are unsure about where you stand on unilateral training) you are going to love this talk. Explore new thoughts on unilateral training and discover how unilateral training actually increases the load on the legs! ( includes a nearly 45 min Q+A at the end). If you like these videos take a look at MBSC.tv , we have 100's of hours of similar content, including every staff meeting for the last 10 years.