Dr. Jason Fung gives his top three intermittent fasting tips. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight. Intermittent fasting tip #3 - stay hydrated. Intermittent fasting tip #2 - Face your hunger. Hunger comes in waves, and if you simply ignore it, it will wash over you like a wave. Intermittent fasting Tip #1 - Stay busy. Some suggestions on what NOT to do during fasting and what are some better alternatives. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to ...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Natura...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says.....  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Le...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Cod...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obe...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we g...  

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   / @drjasonfung  

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

2016 Green Tea Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/26093...
2009 Green Tea effect on Weight Loss - https://www.nature.com/articles/ijo20...
Green Tea Catechins - https://pubmed.ncbi.nlm.nih.gov/21115...
Catechin effects on energy expenditure - https://pubmed.ncbi.nlm.nih.gov/21366...

Timestamps:

0:00 Intro
0:19 Marina's story
1:22 Intermittent Fasting Tip #3 - Stay Hydrated
2:03 Intermittent Fasting Fluids - Green Tea
4:43 Intermittent Fasting Fluids - Black Tea, Coffee, Bone Broth
6:23 Intermittent Fasting Tip #2 - Ride out the Hunger Waves
9:33 Fasting reduces cravings for sweets
11:06 Intermittent Fasting Tip #1 - Stay Busy
15:55 Marina's Fasting Regimen