Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you.

00:00 | You're Trying Too Hard
7:45 | Soften Your Body
16:20 | Create Distance From Work
21:15 | Stretching and Congratulations

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A NEW APPROACH TO DEALING WITH ANXIETY
https://www.scottstemarie.com/freefro...

Scott Ste Marie speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.