Free 6-Part Anxiety Video Series:
https://www.scottstemarie.com/freefro...

SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching

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Chapters

00:00 - A message if you're struggling
05:44 - A Short Meditation Before We Get Started
07:54 - Friends
10:16 - Exercise
11:20 - Medication
12:36 - Elimination Diet
14:24 - Therapy/Coaching

Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.