Taekwondo Training (Kicking and Punching) on the BOB XL (270lbs Body Opponent Bag). Most of the moves, especially advanced 540, 720, 900 Degree Kicks are for fun and demonstration purposes :)
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Video by Aaron Gassor (Ginger Ninja Trickster), a 3rd Dan in ITF Taekwondo and Kickboxing.

Kicking Tutorials-
   • KICKING TUTORIALS | Learn How To Kick  

Stretching Tutorials-
   • STRETCHING TUTORIALS for Martial Arts  

Flip & Tricking Tutorials-
   • Guyver Kick Tutorial | GNT How to (Sc...  

Parkour & Free Running Tutorials-
   • PARKOUR & FREE RUNNING TUTORIALS | Le...  

Also, More Tutorials on my channel so check them out and good luck :)

What is the song?
HardBanger Travis Scott x Kendrick Lamar Type Beat by GoldMajor Instagram -   / goldmajor74