Somatic therapist Elizabeth Ferreira returns to the podcast for a deep dive into somatic psychology. We explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches. Elizabeth then talks about how somatic therapy has supported her own journey with CPTSD and PMDD, and shares some of the practices that have helped her clients.

About our Guest: Elizabeth Ferreira is an associate therapist working in the San Francisco Bay Area. Her practice is open, and if you’d like to reach out to Elizabeth you can do so through Instagram.

🎥 @elizabeth.ferreira
📸   / elizabeth_ferreira_somatics  
🎤 https://podcasts.apple.com/us/podcast...

Key Topics:
0:00 Introduction
1:35 What happens in a somatic therapy session?
5:00 Attunement and a quick demonstration
10:00 Moving slowly and navigating dissociative patterns
12:55 Cognitive bypassing and catharsis in letting go
16:00 Trauma and integrating alienated parts of ourselves
21:50 Elizabeth’s experience feeling anger
26:20 When the thing that brings you into therapy isn’t the root of your problem
29:55 Safety allowing comfort with feeling difficult feelings
31:40 Interoception, physical embodiment, and more on attunement
36:05 Clean and dirty pain, different parts, and appreciation
40:55 Resistance, joining with the defense, and compassion
45:30 Recap

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸   / f.hanson