This is a 7 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine!
#fitness #homeworkout #absworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ WARM UP FIRST! : https://youtube.com/playlist?l=PLN99X...
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]