How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone.

I’m excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, The One You Feed, where he has inspiring conversations about creating a life worth living.

The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric’s own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you’ve struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you.

Trade hope for hustle and do the deep work by joining this community of action-takers and high achievers in my new Kwik Success program: https://bit.ly/3TS0B9r

WATCH Next:
* 5 Questions to Reflect on Before 2024:    • 4 Ways to Change Your Life in 2024  
* 4 Eating Habits for Greater Brain Health:    • 4 Eating Habits for Greater Brain Hea...  
* How to get into the Flow State:    • Flow State: Unlock Your Superhuman Pr...  
* The Best Nootropics to Boost Brain Power:    • The Best Nootropics to Boost Brain Po...  

SUBSCRIBE for more Kwik Brain tips:
https://www.youtube.com/kwiklearning?...

FOLLOW JIM:
Instagram:   / jimkwik  
Twitter:   / jimkwik  
Facebook:   / jimkwikofficial  
Website: https://KwikBrain.com/