Making a lasting change in our behavior is hard, few of us are successful at it for very long. In this insightful talk Eric describes three techniques you can use to be more successful at making real change in your life.

Drawing on his experiences including recovering from heroin addition, he provides practical, down to earth suggestions for making lasting change in your life.

Eric is the host of a popular podcast. The One You Feed.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx