This is a 30 minute gentle chair yoga sequence done entirely in sitting.

These rotational movements for the shoulders, hips and spine feel soooo good!

I hope you enjoy them as much as I do!

If there is a body part you are unable to feel or move very well, you can always chose to visualize that movement. This will exercise the area of your brain that is responsible for organizing information from that body part. It can be very useful to imagine moving areas of the body that can’t move, as it can help with pain, and with reorganizing brain networks.

Make sure you are sitting in a sturdy chair with no wheels. If you are in a wheelchair, lock your brakes. I recommend being in bare feet if possible, so you can get lots of sensory information through the bottoms of your feet, but if you prefer to wear running shoes, that also works! Socks can be slippery.

Please let me know in the comments what other videos you'd like me to make for you!

With love,

Cara

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Music by Dan Kircher

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.