0:29 Shuffling Hops
1:40 Squat To Jumping Jack
2:51 Clap Jacks
4:01 Knee Crunch & Punch (L)
5:11 Knee Crunch & Punch (R)
6:21 Side Jump Hops
7:32 4 Butt Kicks + 2 Jumping Jacks
8:41 Duck + Uppercuts
9:51 Hopping Pendulums
11:02 Lunge & Twist
12:12 Skater Stepbacks
13:22. Hammer Slams