0:19 Half Jacks
1:30 Swing & Hops
2:42 Knee Raise & Chop (L)
3:51 Knee Raise & Chop (R)
5:01 Reverse Plank Crunches
6:12 Isometric Chest Pushes
7:22 Wide Pushup Holds
8:31 Squat & Hook Punches
9:42 Side To Side Run
10:52 Jog & Drop
12:02 Bent Over Reverse Flyes
13:12 Mid Air Side Raises
14:21 Plank Lateral Raises
15:31 Jumping Jacks
16:42 Reverse Plank